Runners set out the clothes, shoes, gels, water bottles, and headphones the night before for their runs the next morning. But, being a runner you are missing an important piece of gear when you are stepping outside during daylight, i.e. sunglasses.
We often overlook the protection for our eyes, while stepping out in the sun we often take measures towards protecting our skin from UV rays but overlook the eye, they need the same protection. This is what prescription running sunglasses are designed for.
Our eyes are very likely to be affected due to UV ray exposure. This exposure comes from the angle of the sun and the reflected off UV rays from the surfaces. The reports suggest that sand and asphalt can reflect up to 25% of the UV rays.
Have a look at these reasons that suggest that prescription sunglasses are the best way to maintain your eye health
Crisp and clear vision under the sun
While you go out for your regular running and jogging or even running a marathon, having running sunglasses become your source of clear and crisp vision during the daylight. Prescription running sunglasses are designed to address your specific vision correction needs. You can opt for the lenses made in different sunglasses tint from light to dark and in colors like gray, yellow, blue, and red. These sunglasses will not only protect you under the sun but it also corrects your vision when the sun is shining upon you.
Provides 100% UV protection
No matter what color or size you choose, when it comes to prescription running sunglasses they will block 100% of the sun's UV rays and protect your eyes from any damaging effects. Ultraviolet rays of the sun may lead to eye conditions such as macular degeneration, cataracts, and cancer of the eyelids and surrounding skin. Sunglasses protect the skin around your eyes, prevent sunburn, and the premature aging of the sensitive skin in the eye area. The sunglasses with the widest frame provide the best protection in such cases. Wearing sunglasses during your runs will not only keep your eyes cool every day, it will also help you stay younger-looking for longer.
They can replace your regular glasses
If you already wear glasses for your vision correction then you have prescription sunglasses to the rescue. So let your spectacles and even contact lenses take a back seat, for prescription sunglasses are here for you, providing added protection from UVA, UVB, and HEV. And you definitely need this extra protection when you are out in the sun.
They efficiently block blue light
Blue light, like we know it these days is the light that we see when we look at our devices, however, blue light is also present in the normal spectrum of visible light which is why we see the sky as blue. When light waves bounce off objects toward our eyes we see colors.
This blue light is known to have a negative impact on your eye health and may lead to macular degeneration and other eye health issues. Prescription sunglasses can block HEV i.e high-energy visible light and reduce the risk of developing these eye problems.
Protect your eyes from projectile
Dust, dirt, and pollution are the common elements you will come across while you are running outdoors that can easily get into your eyes causing irritation and other eye problems. These projectiles do not aim for the eye but since the eye is so susceptible to damage, the chances for the same increases if eyes are left unprotected. However, the projectile doesn't cause any severe damage to the eye yet it is an instant consequence of not wearing eye protection.
Reduce the signs of aging
Wearing protective sunglasses during the daylight protects not only your eyes but the area around your eyes as well. Due to exposure to the sunlight, you squint to see in the bright light and bunch the delicate skin around your eyes. This results in developing premature fine lines and wrinkles around your eyes. So while you step out in the sunlight with your prescription sunglasses on, you not only protect your eye health but also maintain a more youthful appearance.
Eyes being the essential organs of your body are also fragile. Prescription sunglasses will allow you to keep them healthy and in the best working condition.
Wearing best running sunglasses while you run can enhance your performance by protecting your eyes from the sun and prevents you from squinting and unnecessary strain, tension, and distraction.